Ll cool js platinum workout is sometimes called ll cool js platinum 360 diet and lifestyle. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. Ll cool j signs ll cool js platinum 360 diet and lifestyle this highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals. I might just check out the 360 book he did as well. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers those most responsible for power, strength and size. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream.
Famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool js platinum 360 diet and lifestyle. Also an author, ll released ll cool js platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool js platinum workout, which detailed the evolution. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Regardless its a desk job, that requires me to workout so i dont get fat. Books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. For a chance to win a personally signed copy of the book, click here. Sep 07, 2018 ll cool j s platinum 360 diet and lifestyle. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. Ll cool js diet and workout routine tom corsonknowles. Dare to be great you cant do it alone adapt, adjust, and above all, never stop learning the platinum 360 fitness plan. Ebook online ll cool j s platinum 360 diet and lifestyle.
Learn how ll cool j, one of the most popular hiphop artists of all time. Ll cool js platinum 360 diet and lifestyle by ll cool j. The platinum 8week workout program scooters advanced program and 30minute workouts the platinum 360 nutrition plan. Ll cool j is releasing a second fitness guide named. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body. Its really a big problem when your trainer wants to talk you. Regardless its a desk job, that requires me to workout so i. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out.
Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff oconnell and a great selection of related books, art and collectibles available now at. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave honig. Ll cool j s platinum 360 diet and lifestyle is not your typical celebrity fitness book. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also. His fitness guide is composed of an eight week workout plan for both men and women, with a thorough stepbystep explanation for one hundred exercises to improve and maintain your muscles and metabolism at a good level. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. Ll cool js platinum workout and millions of other books are available for amazon kindle. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench presses and curls with cardio blasts designed to produce maximum results in minimum time. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to. Buy ll cool js platinum 360 diet and lifestyle by cool, ll j isbn. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. While it may seem impossible to imagine, ll cool j did.
Stoppani is the creator of the platinum 360 diet, and creator of the diet program found in the book mario lopezs knockout fitness rodale, 2008. Enter your mobile number or email address below and well send you a link to download the free kindle app. Buy a cheap copy of ll cool js platinum 360 diet and. The book offers four levels of fitness, from bronze to platinum, including.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Ll cool j signs ll cool j s platinum 360 diet and lifestyle this highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals. I am a avid workout head, who loves to workout 3 4 times a week. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. Sep 28, 2012 famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool j s platinum 360 diet and lifestyle. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Ll cool js platinum workout paperback ll cool j share average customer rating. Rapper ll cool j poses at a new york book store, where he was signing copies of his new fitness book ll cool js platinum workout on jan. Top ll cool j s platinum workout deals at mysimon shopping. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. A fullcircle guide to developing your mind, body, and soul. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeksev. Ll cool j signs ll cool js platinum 360 diet and lifestyle. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Get a free sample or buy ll cool js platinum workout by ll cool j, david honig jeff oconnell on the itunes store. Stoppani is the creator of the platinum 360 diet as found in the book, ll cool js platinum 360 diet and lifestyle rodale, 2010 and creator of the diet program found in the book, mario lopezs knockout fitness rodale, 2008. Buy ll cool j s platinum 360 diet and lifestyle by cool, ll j isbn.
But what truly elevates the platinum 360 diet and lifestyle is ll cool j s practical, easytofollow advice for personal transformation. Ll cool js platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. The job is mainly me sitting at my desk and doing development or handling online meetings. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required. Ll cool j is the author of one of the bestselling workout books. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline.
Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff oconnell and a great selection of related books, art. A fullcircle guide to developing your mind, body, and soul by ll cool j, dave honig, chris palmer and jim stoppani. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. A new york times bestseller in hardcover, this program includes. As the muscular, 42yearold entertainer releases his third book, ll cool js platinum 360 diet and lifestyle rodale, our correspondent checks in. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy.
Apr 21, 2014 i am a avid workout head, who loves to workout 3 4 times a week. Overdrive rakuten overdrive borrow ebooks, audiobooks, and videos from thousands of public libraries worldwide. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. A fullcircle guide to developing your mind, body, and soul ll cool j, dave honig, chris palmer, jim stoppani on. Jul 28, 2010 ll cool j s platinum 360 diet and lifestyle.
Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool j is sharing secrets to his smoking bod in his new book. Also an author, he has two fitness books, ll cool js platinum workout and ll cool js platinum 360 diet and lifestyle, plus a childrens book, and the winner is, and his autobiography, i make my own rules. Before this workout, which is adapted from ll cool js platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. I also play basketball twice a week and maintain a full time job in i. In his book, he details his nutrition and workouts warning. Rapper ll cool j poses at a new york book store, where he was signing copies of his new fitness book ll cool j s platinum workout on jan. Ll cool js platinum 360 diet and lifestyle is not your typical celebrity fitness book. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Stoppani has been the personal nutrition and health consultant for celebrity clients, such as ll cool j, dr.
Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Everyday low prices and free delivery on eligible orders. Jun 02, 2009 buy ll cool j s platinum workout 1 by ll cool j.